Mental focus, or the ability to concentrate on the job in hand, is one of those things that – to paraphrase a famous lyric – you don’t know what you’ve got until it’s gone.
Keep reading as we uncover:
What Can Cause Someone to Lose Focus?
How to Improve Your Focus
Can Energy Drinks Help You Focus?
How Does Hydrogen Water Help You Focus?
![hydrogen water](https://www.tyentusa.com/blog/wp-content/uploads/2019/11/business-woman-portrait-1997285_1280-e1573593312197.jpg)
What Can Cause Someone to Lose Focus?
Lots of things can affect our ability to concentrate, such as:
- Hormonal changes
- Not getting enough sleep
- Stress
- Being inadequately hydrated
- Your environment
Whether it’s studying, work, or just getting through the challenges and intricacies of daily life – we …